Fruits
- Mashed Bananas - Soft and easy to digest, high in potassium.
- Applesauce - Pureed apples with no added sugar, a good source of fiber and vitamin C.
- Pear Puree - Gentle on the stomach and rich in vitamins and fiber.
Vegetables
- Sweet Potato Puree - Naturally sweet, rich in beta-carotene, vitamin C, and fiber.
- Carrot Puree - Sweet and easy to digest, high in vitamin A.
- Pea Puree - Packed with vitamins A and C, iron, and fiber.
Grains
- Rice Cereal - Iron-fortified and easily digestible. Good for early introduction to grains.
- Oatmeal Cereal - Gentle on the stomach and full of fiber and iron.
Proteins (Introduce with care)
- Lentil Puree - High in protein, fiber, and iron.
- Chicken Puree - Rich in protein and iron, suitable once your baby is comfortable with purees.
Additional Tips
- Start with Single Ingredients : Try one food at a time to watch for any reactions.
- Texture : Start with smooth purees and gradually increase texture as the baby gets used to different foods.
- Avoid Salt, Sugar, and Honey : Babies should not consume these until after 1 year.
Baby Foods
