A chart showing the recommended daily intake (RDI) for essential vitamins for adult males and females.
Here's a chart showing the recommended daily intake (RDI) for essential vitamins for adult males and females. The values can vary based on age and individual health conditions, but these general guidelines are based on dietary recommendations for adults (ages 19-50
|
Vitamin |
Male RDI |
Female RDI |
Unit |
|
Vitamin A |
900 µg |
700 µg |
µg |
|
Vitamin B1 |
(Thiamine) 1.2 mg |
1.1 mg |
mg |
|
Vitamin B2 |
(Riboflavin) 1.3 mg |
1.1 mg |
mg |
|
Vitamin B3 |
(Niacin) 16 mg |
14 mg |
mg |
|
Vitamin B5 |
(Pantothenic Acid) 5 mg |
5 mg |
mg |
|
Vitamin B6 |
1.3-1.7 mg |
1.3-1.5 mg |
mg |
|
Vitamin B7 |
(Biotin) 30 µg |
30 µg |
µg |
|
Vitamin B9 |
(Folate) 400 µg |
400 µg |
µg |
|
Vitamin B12 |
2.4 µg |
2.4 µg |
µg |
|
Vitamin C |
90 mg |
75 mg |
mg |
|
Vitamin D |
15 µg (600 IU) |
15 µg (600 IU) |
µg |
|
Vitamin E |
15 mg |
15 mg |
mg |
|
Vitamin K |
120 µg |
90 µg |
µg |