Healthy Foods Info

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Nutrition Advice , Vitamins & Minrerals

A chart showing the recommended daily intake (RDI) for essential vitamins for adult males and females.

Here's a chart showing the recommended daily intake (RDI) for essential vitamins for adult males and females. The values can vary based...

Admin 15 Nov, 2024

Nutrition Advice , Vitamins & Minrerals

A chart listing essential vitamins and minerals, their primary functions, and common food sources

Nutrient Primary Functions Food Sources Vitamin A Vision, immune function, skin health...

Admin 15 Nov, 2024

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A chart showing the recommended daily intake (RDI) for essential vitamins for adult males and females.

A chart listing essential vitamins and minerals, their primary functions, and common food sources

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